f3raleigh-a-869275VSF planted at a not quite thawed out Shelley Lake for PAX of 11. YHC had a plan in mind…
Continue ReadingSneaky Ascent
17 PAX arrived to the NCAM for this week’s edition of the judge. Only a handful were eligible for the 5pts…
Continue ReadingSeeing stars
8 PAX armored up on a mid 20’s morning for some starburst partner work this AM. No FNG’s, no disclaimer,…
Continue Reading… and then life happens (see prayer requests)
Quick introduction to 3 Pax in attendance, “I am not a professional,” and thus it began…! Warm-up SSH x30 Imperial…
Continue ReadingUrban Jungle’s swig o’ Shine
After the Iceamageddon of 2016, YHC figured the ‘balmy’ January morning would bring the PAX out to UJ and they…
Continue Reading1-28 JUDGE PRE-BLAST
Quick warm-up at the parking lot. Mosey over to the top of the path that takes you down to the…
Continue ReadingThe Michigan with Jazzercise
6 PAX showed up to an ice covered track for speed training at the Goat. Luckily the football practice field…
Continue ReadingCountdown at the Cougar
17 PAX showed up to a salty middle school parking lot to get smoked by a Spooky-led countdown workout. Seemed…
Continue ReadingThe Partner Crab Walk is the worst exercise ever
15 PAX at Rameses in 40 degree weather which felt like summer. Snow and ice still around so we had…
Continue ReadingPearls on a String for Riptide
A seemingly record low number of PAX came out to Shaken (it’s not bloody Shakin) Not Stirred today. Many theories…
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