f3raleigh-a-869275Baby Yosef is due any day so this is YHC’s last Q at Kenny’s Grave for a while. I had…
Continue ReadingFurley Mile Jack Webb Sandwich on Sprints
16 PAX for this week’s edition of Lourdes. Blue Crush was scheduled to Q today but was ill and YHC decided…
Continue ReadingIT WAS COLD, THERE WAS ICE, PAX EXERCISED
When YHC arrived at the AO the temperature was 26. The parking lot was covered in ice – both white…
Continue ReadingNo Ice on the Hill!
13 PAX showed up to Field of Dreams, and not one of them had a pair of ice skates. QIC…
Continue ReadingWhen the Man comes a callin’
Normally I would not consider Q’ing a running specific work out. I do not consider my self a “runner” But…
Continue ReadingPAX on Ice
The weather man promised lows of 35 overnight—which would have made the Vortex a slushy pot of goodness. Instead, the…
Continue ReadingCrab Legs VQ
It was a balmy 28 degrees at Disney when the Pax found themselves without a QIC. Brony stepped up to…
Continue ReadingEastbound Audible
On a frosty morning with the snow covered ground YHC decided to call an audible and moved from the friendly…
Continue ReadingWhat to do if your entire workout is planned in the back of the park and the park is closed with roads of solid ice….
As is his normal routine, YHC actually planned out a workout for today. Knowing the parking lot at A-Team could…
Continue ReadingSmokin’ the Ice Bowl
No school for the kids, numerous workplace delays, treacherous side streets and a late-ish NFC Championship blowout — all legit…
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