10pm the night before, no Q, 10:01pm after no input from the pax I throw my name in the hat. Somehow I won the Q lottery for the night.
The Thang – VSF was planted, no FNG’s, no disclaimer given and we were off for a quick jog around OLL and over to the parking lot off Oxford Dr. for warmup session II.
20 SSH, 8 x 2 Sir Fazio Arm Circles, 20 Alt L/R lunges, 25 Merkins
Next we jogged our way towards Kiwanis park. A couple stops along the way for 10 Merkins, lunge walk across the bridge, and 10 Burpees OYO along Noble Rd.
On to the basketball court. We all said a private prayer that State College would get their first ACC win soon!! 10 rounds of Tyson was kicked off – 10 x exercise at mid-court, baseline, and again back at mid-court. Forward sprints in between.
Here are the rounds, likely in the wrong order – first voice crack by the Q during round 3. Merkins, LBC’s, Carolina Dry Docks, Air Squats, Reverse LBC’s, Hand Release Merkins, Monkey Humpers, WW II Sit Ups, one other that slips my mind, Burpees.
Jog over to the shelter – grab a place on a picnic table.
20 L/R Step Ups x 2, 15 Dips x 2, 15 Irkins x 1.
Head back towards home base…stop to wait on the stragglers – very little straggle today to it was a short wait. 10 prisoner squats. Run back to home base with an Everything You Got once you pass the park bench on the trail. Q-tip may not have won this time?? Likely saving himself for work.
Mary – 25 American Hammers
COT – Fund Raiser Concert Saturday Night at City Limits Saloon – Balsa Gliders – money raised for underprivileged kids/schools allowing for more music options at school. No audible prayer requests.
Cheney took us our with a great prayer.
Great work by all men – thanks for getting my Friday started right!
