f3raleigh-a-869275As a new site we hoped to get some new men stepping up to Q at The Cougar. We have…
Continue ReadingTardy Slip
YHC pulled the ole sled into Crabtree on 2 wheels this morning to find the pax already warming up. #gogetters.…
Continue ReadingOnly Half the Sand is Frozen
15 PAX braved sub-freezing temps and a partially frozen sand volleyball court this beautiful winter morn. WARMUP: SSH x 40…
Continue ReadingLunch Lady Land
You know it’s prime fart-sack season when the lunch lady at Carroll Middle remarks on how few PAX posted this…
Continue Reading100 burpees, 50 pull ups, and nearly a mile of sprints…who could ask for more?
Warmup Lap around the field SSH x 20 Air squat x 10 Willie Mays Hayes x 10 Wind mill x…
Continue ReadingLady Gaga gets me…
Lucky number 7 for today’s Tempo installment of Hi-Fidelity. We had seven people and we did rounds of five minute…
Continue ReadingKickstarter Challenge Ends In Style
The 6-week Kickstarter Challenge concluded with 11 dedicated Pax members after the Super Bowl. The Q tried to pay homage…
Continue ReadingTahoe Zone
14 PAX for last week’s edition of Tahoe. Had plans to take the PAX through the lakemont neighborhood again, but after speaking…
Continue ReadingRecess in the Park
A little light today at #FieldOfDreams (@F3_FOD) this morning. Maybe there were power outages we weren’t aware of but some of…
Continue ReadingWith great rice comes great responsibility.
I have just started going to Gideon this year thanks to the Kickstarter Challenge. With about two under my belt…
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