In prepping for YHC’s latest True Grit Q, I ventured over to Lowe’s last weekend to pick up some coupons…
Continue ReadingGo-Nuts 4 Doughnuts
“I love the smell of doughnuts in the morning!” Was said by no one after the K2C 2016…. The Warm…
Continue ReadingBubba, Forest, and their Rocks
YHC was happy to Q his second workout and his first at The Forge. The threat of winter weather went…
Continue ReadingVisible Shirt Day
26 fully clothed men met at Fred F. Fletcher Park to exercise together. All kept all clothes on throughout the…
Continue ReadingNo Recovery
9 Pax ventured out with Superbowl hangovers to participate in my virgin Q. Eastbound & Down was my first post…
Continue Reading“Cruci-Bowl” – Bear Crawls and Burpees
9 showed up for a post-superbowl workout to work off wings, chili and other libations. A couple of HC’s turned…
Continue ReadingApex, Rock City
10 Pax emerged in the gloom w/ one minute to spare after Cheddar Bo unlocked the gates to the park…
Continue ReadingKeep Pounding
After watching Cam and the Panthers lay an egg in the Super Bowl, YHC came to the Monday workout fired…
Continue ReadingAn Avalanche of 879 Reps in Honor of Coach
Exactly 52 weeks ago we welcomed FNG Avalanche to the F3 family and he was lucky enough to be part…
Continue ReadingClassic Rock…….
The rain subsided for the PAX of 5 this morning at Lame Duck. Brought in some new, bigger rocks. Keeping…
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