f3raleigh-a-869275Join your fellow Raleigh PAX and celebrate F3’s Fourth Anniversary with The MULE. What is the MULE, you ask? It’s…
Continue ReadingRucks, Rocks, and where the heck did Amphibious go?
7 PAX posted for a Tobacco Road arm-fest, many on a post-Duke defeat depression. Of note, Chachi didn’t manage to…
Continue ReadingIt’s Been A While
Been a while since my last morning Q, probably sometime around turkey day. I went ahead and signed up for…
Continue ReadingRevision 1
So pretty much The Forge Workout but tweaked as to not cause as much injury. The End. EC: So 2 cars…
Continue ReadingTake (Your Anger Out On) The Hill
9 pax assembled at Rashkis under a cold Chapel Hill sky, still reeling from our beloved Tar Heel’s heartbreaking loss…
Continue ReadingJungle Boogie
You can always tell when the weather sucks because it is likely the next day will see a swelling PAX…
Continue ReadingDay 3: The Pyramids
No ice. No rain. Plenty of pain. Day 3 was upon us. 14 PAX had no excuse to fartsack, so…
Continue ReadingThe Judge – Post Blast
Judge Final Blast… arrive at 5:28 and find a partner. at 5:30 sharp you and said partner start running; as…
Continue ReadingDay 2: The Flood
“In the six hundredth year of Noah’s life, on the seventeenth day of the second month—on that day all the…
Continue ReadingBB BB
Warm up Jog to basketball courts SSH x 15, Plank Jacks x15, Good Mornings x 10, Merkins x 15 The…
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