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Vertical Intervals

A record 14 pax stayed out of the rain and united in the Bell Tower parking garage. Here’s how it went:…

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Deja Vu All Over Again

It was a cool morning that had called for rain, but only delivered a heavy mist when the PAX rolled…

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Ethanol Relaunch 2/24

Ethanol relaunches this Wednesday, 2/24 as a standard 10k run. There are three starting times to accommodate runners of all…

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Great Big Boulders Yield Big Shoulders

It is well known that I am not a great runner and further evidenced by the fact that no team…

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A Team Anniversary Month Continues

21 unsuspecting PAX came out for another A-team edition of, “It’s my 2 year anniversary Q.”  While the exact date is…

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Agoge Extended Cut – aka burning legs

YHC tweeted out the night before about grinding through to the Hazy Shade of Winter – a reference to the…

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Rock Olympics – Track & Field Events

In preparation for the Summer Olympics, 18 men reported to The Crick to test their skills in five track &…

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Muscle Mass Monday

Finally some decent temperatures!  The warmer weather brought out some old faces we hadn’t seen in a while including the…

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Penultimate Beatdown at The Granddaddy

Where to begin? The second to last Pullen Saturday workout, and I get the honor of leading it? After nearly…

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Pax Crush Broken Dreams, Heavy Metal

A big group of 37 PAX showed up at 0545 on a mild Monday morning for their weekly Fetzer beatdown.…

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