f3raleigh-a-869275Some days, you’ve got a ruck full of bricks, and you happen to see a Log. And you say to…
Continue ReadingMini-MudRun
12 PAX braved rainy conditions at Jaycee Park for a mini mud-run workout in the gloom. With rain and wind swirling…
Continue ReadingBack It Up!
I’ll admit, after waking up to hear the sound of rain on a Monday morning, it would have been a…
Continue ReadingDon’t Fence Me In.
Six PAX took the underdog in the 60% chance of precipitation forecast and were handsomely rewarded in victory. Warm-up with Good mornings x…
Continue ReadingRain=Kryptonite
2 things I took away from last night’s games. Roy Williams is a hell of a coach despite some talking…
Continue ReadingIs it Spring yet?
The second day of Spring and it’s right around the freezing mark. 9 strong showed up at Shelley Lake with…
Continue ReadingUphill Sprints
Conditions: 54°F, Partly Cloudy Warmup: SSHX30 WindmillX15 IWX15 Mountain ClimbersX30 Standard MerkinX15 The Thang: Mosey to Sanford Creek Elementary School…
Continue ReadingF*GHT CL*B T*B*T*
4 MEN ANSWERED THE CALL AND GATHERED UNDER COVER OF DARKNESS FOR F3 RALEIGH’S LEAST TALKED ABOUT AND MOST ENIGMATIC…
Continue ReadingSite Q Pulls a UA?
Co-site Q Country Wide put the EH on Life Alert to post at The Arena for the first time this…
Continue ReadingI’ll have some of the yella…and don’t get cheap on me!
March Madness, Easter Weekend, a thick layer of pollen tinting the entire landscape neon green… Spring has sprung in Raleigh,…
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