f3raleigh-a-869275

Back On The Train

I am not sure what the deal was with Riggs this morning, but thanks to Chachi for settling him down.…

I’m going to blame F3 website technical issues for the tardiness of this backblast. Something about only being able to…

Man oh man…writing in this Text Editor brings me back. Waaay back to 2001 when I took an HTML class…

Beautiful morning today as NC spring is upon us. Low 40’s is perfect temperature for a workout in your local…

6 pax emerge from the Gloom, hoping to avoid rain on the track of Martin MS. No such luck as…

Tough to find new ideas so here are a few golden oldies from my old Qs. Rolled into one. Mosey…

12 PAX were treated to a crisp Spring morning for some pain before breakfast, formation-running style. Warm-up: 40 SSH 12…

My dinner at Ma Bell’s house Saturday: three hamburgers, two hot dogs, chips and bean dip, mac-n-cheese, banana pudding, a…