I’m going to blame F3 website technical issues for the tardiness of this backblast. Something about only being able to use text tab & not visual tab in editor, right Floppy? No idea what any of that means, but I’m going with it. Here’s what happened among 22 PAX to the best of my recollection.
WARM-UP/COP:
Parking lot jog > SSH > IW > GM > WM > MC > Merkins
THANG:
Count off 1’s & 2’s and jog to baseball field.
1’s sprint to right field foul pole while 2’s perform AMRAP prisoner squats (flapjack)
1’s sprint to center field fence while 2’s perform AMRAP star jumps (flapjack)
1’s sprint to left field foul pole while 2’s perform AMRAP flutter kicks (flapjack)
People’s chair on the backstop > BTTW
Exit baseball field & jog over to the soccer field.
Bear crawl to midfield > sprint to goal line & back to start
Gorilla walk to midfield > sprint to goal line & back to start
Lunge walk to midfield > sprint to goal line & back to start
Sprint to midfield > 10 merkins > sprint to goal line & back to midfield > 10 merkins > back to start
More variations of these sprints, but I can’t remember which ones or how many.
Jog over to the depleted rock collection.
1’s sprint uphill to the front of the building while 2’s perform AMRAP curls (flapjack)
1’s sprint uphill to the front of the building while 2’s perform AMRAP shoulder presses (flapjack)
1’s sprint uphill to the front of the building while 2’s perform AMRAP tricep extensions (flapjack)
MARY:
Fudd to ‘lil Mama > boxcutters > low slow flutter
~FIN~
ANNOUNCEMENTS & PRAYERS: see F3 website
Rogers out
