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No fluff, all hard work.

Being the first to admit it, this was my first post in just over three months. We were blessed with…

20 strong PAX came out on a nice, warm morning (6 completed a 2-mile pre-run); no FNGs present, so only…

17 postmen showed up to help break in the newly-finalized Pony Express route. They soon learned that she always delivers…

A last minute Q request lead to a last minute workout plan. And the first thing that I thought of…

F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill’s 3 year anniversary. Come join us…

Cletus brought a PAX of 20 on this 95% humidity Friday morning. Men were ready to sweat and the EC…

Nothing fancy today, mostly just running and rock-lifting, but thanks to all 11 PAX for pushing each other at a…

Well, looky here. As I was preparing to write today’s Blitz backblast, I went looking for my last Blitz backblast.…

Tomorrow is the start of the count down for YHC. 365 days to go. Beat the 40 under 40 challenge.…

After the Floods of 2017 subsided, YHC was hoping to find a bit of dry land for the latest episode…