f3raleigh-a-869275YHC has made a point of signing up to Q spots I don’t usually hit, and in today’s case, have…
Continue ReadingEastbound Pax Down
This morning, while you were snug in your onesie, 20 Pax got their asses out of theirs, ventured to Eastbound…
Continue ReadingThe Pitchfork of Doom
The beauty of a 4 Pax workout is you can easily have a group conversation. So even though we covered…
Continue ReadingA Few Fresh Faces
Nine Pax gathered at The Crick this morning, one of which was a FNG and Fabio visiting from F3 Whiteville…
Continue ReadingWednesday PM – “Thunder”
Pikachu with the Q as 11 Pax showed up to show off to the crowds at Womble, and to learn…
Continue ReadingMullets, Wine, Cheese, Tyson and a Birthday
Something must’ve been in the water at Urban Jungle. It started last night when Twitter blew up talking about Life…
Continue ReadingSubstitute Q at the Forge
Epoxy is apparently sitting in Wrigley Field all week instead of fulfilling his Q obligations. That created an open slot…
Continue ReadingWAS-NOW. One HIM changed at a time, Through F3
#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers…
Continue ReadingVirgin Q by Slide Rule to Start a Great Week in Southwake
Warmup Warmup lap around the track, Side Straddle Hop, Fazio Arm Circles, and Cotton Pickers 20x Jump Squats (touch ground…
Continue ReadingDown range and back
Open Crucible Q on Monday… why not. Always enjoy the Monday morning fellowship with this crew. Some notables missing as…
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