f3raleigh-a-869275

The Ascension comes to Greenwood

A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as…

6 PAX gathered for a pre-Easter post & with no FNGs there were no disclaimers and we were off! 12…

Catalyst has become a hotbed of respect in F3 Raleigh. Lotta 50+ers in the crowd today, and they ain’t no…

If you haven’t seen The Barkley Marathons: The Race That Eats Its Young, you should check it out. Today’s Flood…

PAX of 9 showed up this morning for some Dingo love on a Spring Break Good Friday. No FNGs. Things…

Pax of 5 showed for a Disney beat down. Mickey’s FB pic must have been intimidating to scare off some.…

YHC had the honor of leading the General Assembly Pax this morning. It was a beautiful morning in downtown Raleigh…

We welcomed an FNG Crypto this morning. Weather was fantastic and everyone survived. Warm-up As a group, run the trail…

Jog to Parking Lot for the Warm-up 25 side straddle hop ,10 imperial walker, 10 hill-billy, 5 Burbess,10 mountain climbers…

8 pax not named Dingo descended on Williams Park for exercises. Man Ram ran in from somewhere, home In assuming,…