f3raleigh-a-869275

Back To Lourdes

YHC decided to venture out from the usual to offer up his mad Q skillz to the Lourdes regulars. Little…

Friday is the mostest muy bueno day of the week, with the weekend right around the corner. 26 pax decided…

Every 3 months, the PAX gather in the gloom to measure where they are with the Kettlebell 100. Some come…

With perfect weather, F3 Raleigh’s most problematic workout didn’t disappoint. 36 Pax arrived on foot, in cars, on bikes, skateboards,…

8 PAX met 5:30am for the start of Anchor Time. Was intimidating to see the young gun/rabbits; but relief when…

We really need more State and Duke fans to post at the North Raleigh AOs, as we seem to be…

All of the Tarheel fans in F3 Raleigh must have fartsacked this morning after being forced to stay up for a…

Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be…

After two weeks of seemingly endless burpees, and legs still sore from Juggernaut on Friday, YHC decided to do something…

NO…This BackBlast is not from today’s Zero Hour, but since I was about to err and go there to Q…