Epoxy

Pre-Blast: THE MULE

What? The Mule is an F3 Raleigh annual event featuring workouts at various parks / locations around Raleigh “hosted” by…

Since I had the rope ladders from Tarp, I planned to use them for multiple workouts, particularly since the same…

Helps to do a BB within the first day or two or a workout or to actually write some stuff…

I know it’s well past the several day requested time to deliver a BB, but better late than never (Captain…

With Hooch a late scratch due to a death in the family of one of his co-workers, YHC stepped in…

After celebrating National IPA Day yesterday, we had to work out to cleanse our bodies for another day of beach…

24 brave pax convened on Pullen Park on this unseasonably cool morning, but the heat would get turned up quickly…

After months and months of smack talk between Heavy Metal and Dawn Patrol (a workout that took me over a…

After being a regular at HM for about a year, YHC hadn’t been around much since June 1 due to…

With Lamp out for Wolf Run this particular Friday, he turned the keys over to me. Felt like a teenager…