ElsinoreDespite the brief Friday nite Twitter Q confusion and a decent chance for showers, 23 of Midtowne’s finest showed up…
Continue ReadingThankful for Concrete
Parking decks on this chilly and rainy morning, that is. As wise Orwell once said “Rain, ok. Cold, ok. Rain…
Continue ReadingOne Good Thing About Music….
While the ‘roid heads were at Roanoke Park and the artsy-fartsy folk were having a birthday party with Au Pair,…
Continue ReadingSwiper No Swiping
One of the great things about Q-ing a workout is you can try new things, insert new exercises, gauge the…
Continue ReadingLife Lessons In the Gloom
I continue to be amazed by the gifts that F3 gives me. Sure, it’s a great group of guys, we…
Continue ReadingFrank Abagnale Hits the Track
July morning temps in the 60s and a dewpoint even lower brought 29 PAX — including 2 FNGs and 2…
Continue ReadingOde to Fathers, Flags and Kettlebells
19 PAX, including 3 FNG’s and a father/son duo from North Charlotte decided to make the most out of Flag…
Continue ReadingI Wanna Rock
On a crisp (and dry) Easter Monday, 24 PAX, including 2 FNGs, decided to start the week off right, Twisted…
Continue ReadingVelvet Elvis
19 PAX gave the finger to Daylight Savings Time and showed up for 45 minutes of Monday morning fun, North…
Continue ReadingThat’s all I can stands…..
Record breaking temps on a damp and balmy December morn brought out a strong and boisterous (more on that later)…
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