DeliveranceSo, Late Night starts at 6. Later than any weekday workout other than the Hans & Franz special at Roanoke…
Continue ReadingBurpee Buster
Don’t you hate it when Twitter banter causes you to change your whole workout around? Happened Monday night to YHC.…
Continue ReadingSimple is still painful
I arrived at Williams Park this morning to find Man Ram already there, planting the shovel flag for the PAX…
Continue ReadingWhere Au Pair wasn’t
Yeah, yeah, yeah. We’ve heard this type of rival workout #mumblechatter before. It’s usually ridiculous banter between the #irontossers at…
Continue ReadingAye
With the site Qs at North Hills Park snoring in the #fartsack, or somewhere other than the #gloom, 25 of…
Continue ReadingAnnus Mirabilis
A year of wonders. Little did I know what I was getting into in early September a year ago when…
Continue ReadingHit da deck boy…
This title and the associated picture really have no relevance to our workout this morning, but it’s funny as hell.…
Continue ReadingSaturday Sweat Shop
Dogs days of summer here in the #oaks. Mouth breathing is made more difficult than normal this time of year.…
Continue ReadingGlad to be back
After a week in sunny coastal Georgia, YHC was back for his first post-vacation post. Kotters to Epoxy and YHC(although…
Continue ReadingWalkie Talkie talks the talk but bikes the walk.
And so it was. 23 pax circled up for a brief COP warmup when, out of the gloomy humid fog…
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