3 PAX arrived in the pitch dark gloom for a little Floyd inspired Beatdown. Welcome was made to Prius, an Atlanta regular who was in town on business.
Warm up
SSH x 20
Windmills x 10
Imperial Walkers x 10
LBAC X ??
1/2 mile jog. Every 60 seconds the watch alarm would beep and 10 Merkins were performed. I think there were 6 or 7 sets of these before we finished the loop.
PAINGROUND
Everyone picked a heavy rock from the drainage ditch.
10 pull ups
20 bicep curls
15 tricep extensions
20 lumberjacks (10 each side)
15 weighted Russian hammers
15 weighted WWII Sit-ups.
REPEATO!
Put rock back in ditch and jog to turf field.
5 full out sprints x 75 yds.
40 Low jacks
Mary
30 LBCs
30 Freddy Mercuries
15 Froggies
30 sec 6″ leg raises
30 LSF
Moleskin
It was awesome having Prius join us. Look us up next time you are in town.
Shirts should be here in the next week or so.
Happy Labor Day
