Shut-in used to come in on 2 wheels.
Term Paper took over for a bit.
Callahan stepped in once he turned 30 (#hate) (remember that time he was suuuuuuuuuper late? It was exactly when he turned 30.) (read about it here.)
And now we have Khakis! #signaturemove
Fun group this morning. 17 of us. Lots of pregame chatter and laughter. Good times. So good of times that YHC forgot he had a beatdown planned to start precisely at 0545…so we took off about 0545:35 ish into the cold brisk air. As we rounded the turn to head up the drive Khakis gave us a wink and a nod as he drove by. He would later catch us during warm up.
Here’s what we did. Ended up being a good one, IMO…
Warm Up
- Good Morning
- Hill Billy
- Sir Fazio Arm Circles
- Paint the lines
- Lunge walk / Inch worm every other line set
- Sprint / 5 burpees / Sprint 5 burpees back out of the parking lot
The Thang!
Long Hill Sprints
At the bottom of the drive partner up. 5 light poles.
P1 – Sprint up and back while your partner…
P2 – does Merkins (poles 1,3,5) and Squats (poles 2,4)
Flapjack every sprint
Walk over to the shelter (I was gased already)
11s
– Australian Mountain Climbers at the fence (L/R = 1)
– Benchtop toe touches (L/R = 1)
Four Corners w/ Burpee Island
– 10 Low squat hold jump back and forth over the white line (back and forth = 1) each corner
– 10 Burpees each time crossing over the island
Mary
- American Hammer (hold it)
- Boat / Canoe (keep holding)
- Rosalita (yup. hold on.)
- Loooow Sloooow Fluuuutters (YHC can barely count. OK recover.)
COT
- Khakis small group’s cousin. No words. Probably the toughest situation for someone to go through in their life. BIG PRAYERS
- Calli & Co’s church members with a loss as well. Prayers for the family and especially the kids who lost their parent.
NMS
- I like Bones. He did not do the Bull.
- Weather is changing so the clothing spectrum is interesting to follow right now. PBX would probably go barefoot if we let him. Had less than no sleeves today.
- Airbag is starting to look dressed normal. That’s how cold it was this morning.
- Think Nature Boy spandies are like Ma Bells sleeves. When temps get cooler he starts wearing regular loose fit pants over the tights?? Just a thought.
- I’ll say it again, spirits were pretty high this morning.
- I think it was the lighting.
- LEDs being bright and shiney put everyone in a good sun shiney mood I think.
- Nicely done #TeamFOD
- I’ve now been called out during 2 Qs as being Eeyore. Time to pep it up!
- I guess…..
- we’ll….seeee….
- Callahan was early/on time. He’s got your Q tomorrow. Lets see if he shows.
- I have 10 more Qs on the year to hit 30 so get used to this face. Well picture my face when I say that, I know you can’t see it right this second.
