Prologue:
This is my fourteenth Q of the 2020 Q Challenge.
Your Humble Correspondent (YHC) debated whether to go with an Election Day theme, but I ultimately decided to pass. I figured the wall-to-wall coverage and conversation in our lives was enough, and a straight up boot camp would be better.
Warm Up:
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x20 On My Down (OMD)
Mountain Climbers x20 IC
Main Event:
Mosey up the sidewalk and across the dam for Jack Webbs
Continue to Mosey down path loop to the rock pile for an attempt at rock work combined with a Jacob’s Ladder:
-Rock set On My Up: Curls x10, Overhead Press x10, Triceps Extensions x10, Bent Over Rows x10
-Run up the Dam Hill to the top, squat hold for the six. All in, do Plank Jack Burpee x1 OYO
-Rock set x15
-Run up the hill, Plank Jack Burpee x2 OYO
-Rock set x20
-Run up the hill, Plank Jack Burpee x3 OYO
-Rock set x25
-Run up the hill, Plank Jack Burpee x4 OYO
Out of time, so mosey back across dam to bottom lot for one round of BLIMPS (5 Burpees, 10 alternating Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank jacks, 30 Squats) and Mary
Mary:
Little Baby Crunches x20 IC
Homer to Marge x20 IC
Low Slow Flutters x20 IC
Have a Nice Day
COT:
13 PAX
Oakwood 24 on 12/19
F3 Raleigh and Arena shirts will be available on the MudGear website very soon
Prayers unspoken
YHC took us out
Naked Moleskin:
The cold weather kept a few PAX in the fart sack, at least that’s what I’m telling myself.
I might’ve bitten off more than I could chew going for a full Jacob’s Ladder. Luckily, I was saved by the bell and had to cut it short. Maybe next time. For what it’s worth, the rocks were going to be a descending pyramid the rest of the way.
I’m not going to lie, it felt really good to get positive feedback on the workout from the True Grit regulars.
This was my fourteenth #F3Q20 #2020Challenge Q. Next stop is General Assembly on 11/5.
May God grant us all grace and patience in this exceptional time.
-Pigpen
QIC: Pigpen
PAX: Baby Ruth, Caddie, Duff, El Camino, Elmer Fudd, Hacksaw, Life Alert, ManRam, Mr. Rogers, Pigpen, Ron Burgundy, Shaggy, Zima
Workout Date: 11/03/20
