This is my fifteenth Q of the 2020 Q Challenge.
Your Humble Dawn Patrol Homeboy was jazzed to lead General Assembly after auditing K-Tribe’s Q last week. I scoped out a little more yesterday afternoon. Jack Webbs are my thing at the moment, so I figured I should find some knee-friendly grass. With the Capitol grounds blocked off for election happy time, that means a trip to Nash Square.
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Modified World’s Greatest Stretch (Just leg stretch and twist)
Downward Dog plus isolated Calf Stretch
Mosey West to the First Baptist lot at Edenton and McDowell (Surprise game of Frogger dodging a fire truck on Edenton)
-(B)urpees x5 OYO
-Alternating (L)unges x10 IC
-(I)mperial walkers x15 IC
-(M)erkins x20 OMD
-(P)lank jacks x25 IC (25 single count much easier, decided on the fly for IC; Yoda pointed out the mumble chatter got quiet)
-(S)quats x30 OMD
Mosey South on McDowell for People’s Chair and Balls To The Wall across from Upchurch Complex; PAX 10 count down the line for both
Mosey South to Nash Square for Jack Webbs, a fly by from the Ricochet PAX, and Doggie Paddle x20 IC (it’s in the Exicon, trust me)
Mosey East on Hargett to Fayetteville for Sevens (7s) up Fayetteville to W Morgan (Plank Jack Merkins and Star Jumps); extra final round for Gazelles to pick up the six
Mosey around East side of Capitol back to start for Mary
Little Baby Crunch x10 IC
Homer to Marge x10 IC
Dying Cockroach x10 IC
Freddie Mercurys x10 IC
Have a Nice Day
13 PAX (early exit by Bike Shorts before the Jack Webbs)
Oakwood 24 on 12/19
F3 Raleigh and Arena shirts will be available on the MudGear website very soon
Arena and Trudge (AOs at Healing Transitions) need Qs
Prayers unspoken (I honestly can’t remember if there were spoken prayers)
YHC took us out
Lots of good mumble chatter. Yoda was right, it got quiet on those Plank Jacks.
That fire truck was not responding to a call, for those concerned. I’m not that much of a jerk, nor that deaf. And I did give that sterling disclaimer! (I was still embarrassed.)
The Ricochet fly by during the Jack Webbs was nice. When Jimmer suggested it, I couldn’t believe they could make it from Roanoke Park to Nash Square in 20 minutes. I know I couldn’t do it. Maybe someday. Strong work!
I had initially conceived of some Law & Order theme when I realized we would be doing Jack Webbs in front of the old Raleigh Police Headquarters. I had planned to finish at the State Bar building at Edenton and Blount, but that turned out to be rather aggressive. As I look at the map writing this backblast, I see we finished 7s next to the Supreme Court of North Carolina, so I’m counting it.
The Q Challenge has been great for me personally. The extra step to Q new workouts has made it even better, challenging this Dawn Patrol regular to break up his Thursday routine.
This was my fifteenth #F3Q20 #2020Challenge Q. Next stop is Late Night on 11/13.
PAX: Bike Shorts, Chowdah, Culture Club, Footy, Go Long, Hash Brown, Hook, Hot Tub Time Machine, Pigpen, Red Sea, Screen Time, Summer of Love, Yoda
Workout Date: 11/05/20