The PAX was all abuzz about Recall’s VQ. Plus, the weather was fantastic – you know, good and gloomy. Or maybe it was the energy from the previous night’s planning session. Or maybe it was from the Pack’s win over Dook. Whatever the reason, 26 posted. What more could they want? A beatdown? OK, says Recall. In Recall’s words:
No new members today…
The WarmUp:
Warm up run around the parking lot (end near the entrance to the big circle)
15 good mornings
15 side straddle hops
10 mountain climbers
15 standard merkins
The Thang
First main workout was a run around the large circle around the baseball fields with 15 standard merkins at the back and front corners and 15 air squats at the two side corners. We split up 1s and 2s and run opposite ways so we have more room.
Second main event was on the soccer pitch [Editorial from Ma Bell. I HATE that term]. We did “11s” running side to side (short length of the field). One side was diamond merkins and the other side was american hammers.
For the third main event we met at the picnic area by the soccer fields. We teamed up with partner 1 and partner 2. Partner 1 will do dips on the picnic tables while partner 2 runs over to the monkey bars and does 5 pull ups, then runs back. Flap jack. Then do the same thing with erkins and 5 pullups. Flap jack. Then do the same thing with derkins and pull ups. Flap jack.
Still a little time, so Ma Bell take it away:
Alright, run over to the rock pile and pick a substantial rock and join me for 15 x Rock your body. Around 7, we were rudely interrupted by a TOC garbage truck that was trying to use the road that was made for, you know, cars and trucks. The nerve of some people!
Anyway, next we took our rocks for a little overhead run to the basketball courts for some Rock Mary. I can’t “recall” all the exercises we did but they did include 25 x American Hammers IC that elicited some grunts and mumble.
Return your rocks. Back to the courts for 10 victory burpees
COT
Count-a-rama (26)
Name-a-rama (some RESEPECTS, buncha mehs, maybe a HATE or 2)
Prayer requests:Levi (letter read – very touching
Announcements: Krispy Kreme Challenge – meet at Pullen at 0645 for the pre-K2C Murph
BOM
Ma Bell took us out
NMS
- Recall – first Q. I think I was on site talking to myself at 4:30AM ready to go. LOL. Big crowd today because the weather was almost perfect for a late January morning. I’m sure the crowd was so big because of the weather and not for my Q!
- Recall – I love on the warm-ups how everyone followed my instructions to “hold it” after the mountain climbers (going into merkins) except for me! LOL.
- Recall – Good workout. Lots of upper body and some folks were complaining – sorry! Ma Bell – thanks for taking us home.
- Ma Bell – No, bruh. Thank YOU for Qing. It warms my heart when a new guy Qs. And you handled a big crowd like a pro!
- Ma Bell – I’ll take the heat for this being posted so late. YHC and Recall had some miscommunication issues
- Ma Bell – Recall probably won’t even see this BB.
- Ma Bell – When we were miscommunicating, he asked me what was in a BB. Bruh had never read one, or even been on the website.
- Ma Mell- We fixed that
- Ma Bell – He still won’t see this. Bruh. Sad face emoji.
