23 PAX kicked off their Monday with a hot and humid workout on the Tennis Courts.

EC:  Emeril, 187, CHiPS, Vlasik, Mookie, UTI, Lipstick, Deadbolt, Dawg Pound, Pikach, UTI, Bernie

Vests: N/A

HC Fartsacks:  Skidmark

Excuse lexicon addition: @M4L posts and I fartsack. Poor start to the week for me.

Warm Up:

½ Mile Jog – Karaoke, Curb Step-Ups, backwards run

½ Mile Jog – x10 each way Fazio Arm Circles, x10 Imperial Squats and x10 Hillbillies, x10 each Good Mornings and Windmills

The Workout

Tennis Courts

Court 1 –  #’s 12, 11, 10, 9

Balls to the wall, Merkins, LBC’s and Squats

Court 2 – #’s 8 and 7

Start with suicides

Low slow flutter and something else

Court 3 – #’s 6, 5, 4

Start with Merkins at the blue line – 1, 2, 3, 4, 5, 6

Imperial Walker Squats, Freddie Mercury, and something else

Court 4 – #’s 3, 2, 1 –  +10’s

Balls to the wall, jump squats, Pickle Pounders,

Jail break for Mary


x 20 WWII’s, Stretches, x15 Cotton Pickers


Site Q’s post your backblasts.  Tag the PAX who show up

Paradise City is closed next Monday. Jason Defreitas, aka Bluehen, has your Memorial Day Murph Q to kick off Old School Q week. Note that this is also “Welcome Back Kotters Week” as designated by our Nantan. Reach out to some Pax we haven’t seen in a while and try to get them back out there this week.

New Friday Q starts this weekend.  Shredder will post details.

Prayers:  Crablegs

Scripture: John 13:34-35 – “A new command I give you: love one another.  As I have loved you, so you must love one another. “By this everyone will know that you are my disciples, if you love one another.