23 PAX kicked off their Monday with a hot and humid workout on the Tennis Courts.
EC: Emeril, 187, CHiPS, Vlasik, Mookie, UTI, Lipstick, Deadbolt, Dawg Pound, Pikach, UTI, Bernie
Vests: N/A
HC Fartsacks: Skidmark
Excuse lexicon addition: @M4L posts and I fartsack. Poor start to the week for me.
Warm Up:
½ Mile Jog – Karaoke, Curb Step-Ups, backwards run
½ Mile Jog – x10 each way Fazio Arm Circles, x10 Imperial Squats and x10 Hillbillies, x10 each Good Mornings and Windmills
The Workout
Tennis Courts
Court 1 – #’s 12, 11, 10, 9
Balls to the wall, Merkins, LBC’s and Squats
Court 2 – #’s 8 and 7
Start with suicides
Low slow flutter and something else
Court 3 – #’s 6, 5, 4
Start with Merkins at the blue line – 1, 2, 3, 4, 5, 6
Imperial Walker Squats, Freddie Mercury, and something else
Court 4 – #’s 3, 2, 1 – +10’s
Balls to the wall, jump squats, Pickle Pounders,
Jail break for Mary
Mary:
x 20 WWII’s, Stretches, x15 Cotton Pickers
Announcements:
Site Q’s post your backblasts. Tag the PAX who show up
Paradise City is closed next Monday. Jason Defreitas, aka Bluehen, has your Memorial Day Murph Q to kick off Old School Q week. Note that this is also “Welcome Back Kotters Week” as designated by our Nantan. Reach out to some Pax we haven’t seen in a while and try to get them back out there this week.
New Friday Q starts this weekend. Shredder will post details.
Prayers: Crablegs
Scripture: John 13:34-35 – “A new command I give you: love one another. As I have loved you, so you must love one another. “By this everyone will know that you are my disciples, if you love one another.
