In my humble opinion, there’s nothing better for an F3 workout than a little nasty weather. These are the workouts…
Continue ReadingGirder Morning America
Larry David asked me to fill in for Screech who was recently placed on the DL. Hoping that it would…
Continue ReadingHill Sprints (and Please, Someone, Teach Blue Horseshoe How to Count)
In my maiden Q, I, Blue Horseshoe, showed off my abiding knowledge of cadence, tempo and counting. Was I ever a…
Continue ReadingThe Grind
32 strong rolled into the JCP lot this morning. If any of you were looking for creativity and variety, sorry…
Continue ReadingUrban Jungle Backblast!
It came to pass after 364 days that a PAX of 26 would post to celebrate the one year anniversary…
Continue ReadingLazy Lassister Mill Road Stroll
Disclaimer Jog to parking lot on west side of JC Penny Warm Up 20 burpees OYO 20 good mornings 5…
Continue ReadingFrank Abagnale Hits the Track
July morning temps in the 60s and a dewpoint even lower brought 29 PAX — including 2 FNGs and 2…
Continue ReadingWalkie Talkie talks the talk but bikes the walk.
And so it was. 23 pax circled up for a brief COP warmup when, out of the gloomy humid fog…
Continue ReadingTurkeys in the Oven
It was a warm morning in the gloom of the Urban Jungle. The tears of the Brazilian people provided extra…
Continue ReadingROCK OF AGES
22 PAX attended Vortex’s (or is it Vortex’) maiden Q at Urban Jungle including 3 FNGs. Mosey over to the…
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