I appreciate many things about F3, especially the freedom to fail and the sense of fun. The paradox of pushing…
Continue ReadingEasy workout? I’m a frayed knot!
The Thang: As we emerged into the Gloom onto the state of the art astro-turf field, we circled up with a…
Continue ReadingJacob’s One-Sided Pyramid
A pax of 1 grew to 4 as Assisi arrived, Double Knot emerged from the woods and Dozer made it…
Continue ReadingPlaylist of Pain! Part Deux
3 Pax met in the gloom for the Playlist of Pain! Part Deux (with more Miley) The Warmup: Jog around…
Continue ReadingPlaylist of Pain
3 pax met under the stars in Cedar Falls Park to watch DJ TI spin the playlist of pain. The…
Continue ReadingThe Mist
3 pax met under the glow of a single path light to tackle the misty Vortex under the guidance of…
Continue ReadingWheel of Pain
2 pax met in the gloom of Cedar Falls Park and, weights in hand, trudged over to face the dreaded…
Continue ReadingYou Cannot be Serious
6 pax came out to Cedar Falls Park on this beautiful Tuesday morning to watch the sunrise (literally, as Adolphus…
Continue ReadingAnimals!
3 strong pax braved the humidity to tackle the Vortex. The Thang: Warmup: SSH, IW, arm circles, windmills, Willie Mayes…
Continue ReadingThe Positives of Negatives
3 intrepid pax converged on Cedar Falls Park for another Vortex beatdown. Falling on Tuesday – which of the Churham…
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