F3 – Brier Creek Community Center – Wednesday, May 18, 2016 Run the path around the sports fields. Stop to…
Continue ReadingWednesday Crick
It has been almost a year since YHC posted at the Crick, and it’s a damn shame. On Sunday, this…
Continue ReadingBoston Marathon Workout
In honor of the men and women who ran the Boston Marathon on April 28th – Patriots Day in Boston…
Continue ReadingPost Half Celebration at The Crick
Technically Kickstarter was the post half celebration but who’s keeping track. 8 pax answered YHC’s call to get back on…
Continue ReadingSettling for Slightly More Than a 5K
With a good portion of The Crick brethren down at Emerald Isle knocking out 13.1 miles, YHC was curious to…
Continue ReadingWhen planning a Q, just ignore the weather forecast
Earlier in the week, YHC was checking the weather for this morning and all indicators were pointing towards thunderstorms for…
Continue ReadingMarch Madness Basketball Workout
If you want to make it to the “Dance” you have to have some basketball skills, good coaching, strong teamwork,…
Continue Reading50 Down…50 to Go!
Well…I am happy to say that I have officially joined the Respect club and made it to 50 years young. Thanks…
Continue ReadingThe Crick – March 16th
Forgive the vanilla backblast, YHC has been busy on the work front. That said……here’s how it went down. Px of…
Continue ReadingWeekendCrick_3-12-16
Safety announcement given; during the announcement Mr Slate advised that to add a extra variable into the workout, a lead…
Continue Reading