Earlier in the week, YHC was checking the weather for this morning and all indicators were pointing towards thunderstorms for most of the morning.  With that in mind, YHC did not see the point of planning out a Q b/c if there’s thunder/lightning, we’ll just go the deck of cards route under the shelter by the bathrooms (I think the official name per Lexicon is Deck of Death).  Also, after some Thursday night bartering via text message, Mr. Slate agreed to Co-Q today in exchange for my cancelling a budgeted-fartsack to post on Friday for Bob Ross’ last Juggernaut Q (Congrats on the new gig BR – best of luck in Charlotte).

Moving forward, YHC’s plan for the Deck of Death turned out to be unnecessary, as a last-minute check of the forecast this AM showed no storms, maybe some rain……so no need for the cards, just have to wing it.

As Quickhatch was finishing up, the pax began to gather.  No FNGs, but we did have Beverly visiting from Winston-Salem – welcome, glad to have you.  With a veteran group the intro/disclaimer was very informal, and……….

Mosey out to Bruckhaus St. and towards the community center, circling around the side ramp entrance to the community center, back to the side walk behind the school, and onto the bball court for warm-ups.

  • Good Mornings – 10x
  • SSH – 90x
  • Windmill – 10x
  • Mountain Climbers – 25x
  • Imperial Walkers – 15x
  • Plank Jacks – 12x
  • Sir Fazio Arm Circles – 20x each way, 10-count per pax in between

Mosey to the parking lot behind the school & partner-up.  Partner 1 did People’s Chair while Partner 2 ran the long loop of parking lot.  Flapjack & Repeato until pax did 2 rounds of PC each.

BTTW – 30x

Mosey to the rock pile & in prior partner pairings, grab 1 rock per pair for some rock relays.  One partner does rock exercises while the other runs from the bottom of parking lot to the brick wall at the beginning of the service entrance to the school & back.  Flapjack & repeato until the following completed:

  • 200x Curls
  • 100x OH Press
  • 200x Rows

YHC gave way to Mr. Slate……….Slate led us from the parking lot, out to planters on Vogel St.

  • Irkins – 20x
  • The Dip – 15x
  • Derkins – 10x
  • L-R Step Up – 15x

Then mosey to the small hill at the corner of Vogel & BC Pkwy for a set of 7s – Squats at bottom, Burpees at top.

Mosey back to the bball court for Mary

  • LBCs – 20x
  • SSH – 10x (I guess the pax didn’t like leaving it at 90)
  • Nippler – 20x
  • WWIIs – 10x
  • Homer-to-Marge – 20x
  • Slutter – 20x
  • Freddie Mercury – 15x
  • There may have been 1 other exercise I’m forgetting, but that’s all I can remember

Announcements

Nickelback returns Monday

Emerald Isle ½ Marathon is next weekend

Mud Run is April 30th

Check out this link if you would like to help a good cause, http://www.thefooddrivekid.org/

Join YHC for 2yr anny this Tuesday at The Forge

 

Prayers

3 Doors Down’s Uncle Pete

Spurrier’s Dad

Mr. Slate took us out for BOM

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