The originally scheduled Q for this morning ended up having a conflict, so I was brought in out of the…
Continue ReadingEastbound and…..Down and Back
It was Monday morning, 15 PAX, brutally humid, quick little 11 workout, some partner derkins, and a few down and…
Continue ReadingRock and roll
13 local Pax and one visiting from Statesville came to Eastgate park this morning for a solid workout by Box…
Continue ReadingGrinding it out Eastbound style… (BB a week later…sorry)
Warm-up: SSH X 20; Merkin X 40; Plank Jack X 20; Ski Abs X 20; Good morning X 15; Imperial…
Continue ReadingEastBound and Down – DARK STAR ORCHESTRA
23 PAX in attendance with 1 FNG. For those who have never seen or witnessed a Dark Star Orchestra show,…
Continue ReadingRoad Hard and Put up Wet
Tropical Depression Ana had rained on the site before 11 PAX “braved the elements” to join me for a little…
Continue ReadingThe dead raccoon and a wood workout
classic case of “you had to be there.” Yoda opened the door and the rest of Pax ran with it.…
Continue ReadingWelcome to the Laboratory
This morning, 8 PAX unknowingly woke to find themselves in Cut Me Mick’s laboratory. YHC has been thinking about ways…
Continue ReadingPlanks of Pain
YHC’s first visit to Eastbound and Down, and what better way to initiate the experience than to Q. Having checked…
Continue ReadingPardon this interruption, but 10 burpees OYO
“People often ask me, ‘Kenny, what are your weaknesses? Do you have any?’ I would say that my biggest flaw,…
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