13 strong chose DP this morning for the first “non-Carpex-Convergence” (15 posted to DZ for 28 carpexers, awesome!) Mumblechatter was light and spirits were high. YHC knew it was going to be a great Friday beatdown, so let’s go!
Warmup: SSH, Good Morning, Mountain Climbers, Hill Billies
The Thang
Four (large) corners around the athletic park. Probably 1/2 mile loop.
1. 10 Burpees
2. 20 Merkins
3. 30 Squats
4. 40 Dying Cockroaches
Rock me if you can
– Partner up at the rock pond (I think I just named it)
– P1 take rock and walk one direction doing an exercise
– P2 run the loop the opposite direction to catch p1 then flapjack
– Do this 6 times each (12 total laps)
Exercises were: Curls, Shoulderpresses, Tricep Exts all OYO
Run back to shelter with a Bear Crawl Bridge
Picnic table sets of 15s, 10s, and 5s
– Derkins / Dips / Urkins (I think…)
Mary was American Hammers while partner sprints loop around playground then flutter kicks
Great morning, great group of guys, and great AO 🙂
Prayers for the Tuna Runners, CDs M recovery, and the runners injured during a hit and run
