Great way to start off the week with strong work by 25 men in the gloom

Warm-a-rama

Run around the parking lot, with high knees, and karioke

Cotton Pickers x10, Windmills x10, Merkins x10, Plank count off, Mountain Climbers x10

The Thang

Indian Run to the Bridge, Rock/Paper/Scissors game

Winners – run the hill Jump Squats X10, LBCs x10

Losers – run the other hill, 10 Burpees

Tie – 5 partner merkins, retry R/P/S

Indian Run to pavillion (large picnic area)

2 rotations Dips x10, Jump-ups/Step-ups x10, Dirkins x10

Indian Run to Rock

2 rotations Box Cutters x10, Pickle Pounders x10, Jo Lo’s x10

Close

Good Work by all reaching out to the FNGs (Shutter Fly / Aristocrat)

  • Grinch