Great way to start off the week with strong work by 25 men in the gloom
Warm-a-rama
Run around the parking lot, with high knees, and karioke
Cotton Pickers x10, Windmills x10, Merkins x10, Plank count off, Mountain Climbers x10
The Thang
Indian Run to the Bridge, Rock/Paper/Scissors game
Winners – run the hill Jump Squats X10, LBCs x10
Losers – run the other hill, 10 Burpees
Tie – 5 partner merkins, retry R/P/S
Indian Run to pavillion (large picnic area)
2 rotations Dips x10, Jump-ups/Step-ups x10, Dirkins x10
Indian Run to Rock
2 rotations Box Cutters x10, Pickle Pounders x10, Jo Lo’s x10
Close
Good Work by all reaching out to the FNGs (Shutter Fly / Aristocrat)
- Grinch
