The semi-annual event was upon us – the burpee challenge. Last summer the pax were strong enough to do 320, so today we needed to kick it up a notch. 15 pax showed and were ready to go. YHC gave the disclaimer and we were off.
WARMUP
10 x Good mornings
25 burpees OYO
THE THANG
Not a new thing for those familiar to Juggernaut. 6 stations that we would wear out. 20 exercises at each station.
1st lap – burpees and LBC’s = 60 of each
2nd lap – burpees and squats = 60 of each (some helped the pax out with an extra 5 burpees)
3rd lap – burpees and monkey humpers = 60 of each
4th lap – burpees and burpees = 120 burpees
5 burpees OYO
4 burpees OYO
3 burpees OYO
2 burpees OYO
1 burpee OYO
Repeat the 5 to 1 count down again. Then 2 more burpees for good measure. 362 in all. GREAT JOB PAX!
ANNOUNCEMENTS
Mule March 10th at Chavis. Forum on Monday at Noon.
PRAYER REQUESTS
Pygmy’s presentation (big enough deal to miss Juggernaut this morning). Those in Florida. YHC reminded the pax that life is short and we need to make the most of every day and shine Christ’s light into the dark places.
Until this summer, the number to beat is 362.
