50 degress in January and no rain welcomed 33 PAX, including 1 FNG to SNS and a new shovel flag (well done Bartman).

With a quick awkward disclaimer not to sue to YHC’s younger brother, the FNG we were off!

PS, If you want to test your Q limits, Q SNS before it gets split.  Really gotta think on your feet and at the same time corral a herd of grown men eager to do anything you tell them (with complaints typically).

Warm Up

  • Gooood Mornings x 10, Hilllll Billies x 15, SSH x 20, and 10 penalty burpees (thanks Freebird!!  We counted loud so you could hear us.  YHC was VERY entertained by this!)

The Thang

  • Start at the crosswalk and break off into 1s and 2s because the numbers were way too big.  Each group does the same thing just different directions.
  • 1st Light Pole, 10 Merkins, run back
  • 2nd Light Pole, 20 Merkins, run back
  • 3rd Light Pole, 30 Merkins, run back
  • Plank hold then Plank Jacks together x 10

Head to New Hampshire

  • 3 groups
  • 1s Run the Stairs AMRAP
  • 2s Wind Sprints AMRAP
  • 3s Jack Webbs 1:4 up to 8:32
  • Rotation through all 3 stations
  • 3 groups, at the rock pile
  • 1s Run a lap around New Hampshire
  • 2s Rock Your Body AMRAP
  • 3s Lunge Walk AMRAP
  • Rotation through all 3 stations
  • Run to Kiosk where each group, in a different pattern did:
  • Sprint to the top of the path
  • 20 Squats
  • 20 CDDs
  • Mozy back to parking lot with Billy Run at the Billy Run

COT

That’s all we could fit in, it was a nonstop thriller as the Q trying to be the event cordinator this morning.  I enjoyed it though, thanks to all for helping out and being #FreedToLead their group segments when needed.

NMS

– I’ve started planning my workouts ahead of time as if there is going to be a ridiculous number of PAX.
– Glad I did.
– Great crowd today and great seeing my bro out there!  He’s been hearing me talk about F3 for 2 years so it’s awesome to show hime what it’s really like.
– I think I maybe saw him twice once we were in the gloom.  Maybe said 2 words to him.
– He said he liked the large crowd.
– Well he doesn’t have to sit here and remember 33 PAX NAMES.
– Which I think I got them all this time (Large, audit me…)
– Oh yeah!  It’s my two year anniversary today haha!  Forgot!!  I think it’s actually the 5th but I can’t post tomorrow..
– Anyways, it was a blast to lead.  I am not currently signed up for any more Qs for 2017 so I’ll be doing that shortly.
– …and then I will be headlocking multiple PAX to CO it up with me!!

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