Saturday was not Groundhog Day, but the repetitive challenge faced by Phil in the movie served as YHC’s theme for the day. 26 PAX made every rep count, without a ten-count in sight.
“I originally thought today was to be Groundhog Day. It’s actually tomorrow. But I already created a workout for it. So we’ll celebrate early.”
Divide into two lines and Indian Run to Homewood Court
Circle up:
SSH x25
Windmills x20
Squat Jacks x15 #crowdpleaser
Sir Fazio Arm Circles x15
Reverse x15
AMRAP Burpees OYO – 2min
Remember your number!
Recover on the run around Carroll:
Paint the hill along the way – PAX looking like a well oiled machine
Chillcut until entire PAX completes the hill
Find a spot on the wall:
People’s Chair xPAX 5-count w/ leg switch
Balls to the Wall x20
Prisoner Squats x20
AMRAP Merkins OYO – 1min
Remember your number!
Recover on the run back to the flag
Circle up:
American Hammer x20
Slow Flutter x20
Homer to Marge x20
AMRAP LBCs OYO – 1min
Remember your number!
“I originally thought today was to be Groundhog Day. It’s actually tomorrow. But I already created a workout for it. So we’ll celebrate early.”
REPEATO ALL ABOVE
Try to beat your numbers (if you can remember them).
The PAX was moving fast today, and we finished with a few extra minutes to burn. So we added another minute of AMRAP Burpees OYO. And thus broke the pattern of repetition.
COT:
Name-o-rama
Groundhog Day
Announcements & Prayers
Ball-of-Man
Groundhog Day, the movie, is a story of personal transformation. There are so many things in our lives that we have no control over. BUT, we can change ourselves and the way we see the world. We can improve ourselves physically, and push ourselves to do better each time we post. We can challenge ourselves to be better men, husbands, and fathers. And, of course, we can all work harder in our faith. F3 provides structure for that personal growth. You just have to acknowledge and embrace it. The alarm clock will go off again tomorrow morning. Greet it with determination every day. And I’ll see you in the gloom.
Shaggy
