12 pax posted for the first Thin Blue Line. The Chapel Hill crew showed up with brass knuckles and nightsticks. The Durham crew had nunchucks and bow staffs. An Anchorman-style brawl commenced. Thankfully there was a Charlotte contingent present to intervene, and a joint beatdown began…
The Thang:
Warmup:
SSH
Goodmornings
Windmills
Imperial Walkers
Mountain climbers
Willy Mays Hayes
Perkins
Mosey to the PAINground and partner up…
One set of partners goes and does 10 pull-ups while the rest exercise
Perkins
Mission Impossible
Dry Docks
Reverse LBCs
Mosey to the field for some Usain Bolts…
Perkins
Dry Docks
Freddie Mercurys
WWIIs
Burpees
Mosey on over to the rock pile, grab two rocks, head to the soccer field…
Walking lunge to midline and back with rocks
Top Shelf x 20
Walking lunge to midline
Curls x 20
Walking lunge to endline
Press x 20
Suicides with 10 merkins after each rep
Mary
Russian hammers
Rosalitas
Hello Dollies
Reverse LBCs
WWIIs
Mission Impossible
Rosadollies
Some other stuff
COT
Moleskin:
– Great start to the Durham/Chapel Hill partnership. Think we’ve got a good core of guys to build on. Time for some EHs.
– Will miss Mad Hatters, but Panera made a strong showing for coffeeteria.
– Tclaps to Adolphus for picking up for YHC when the blood stopped flowing to YHC’s brain.
