8 PAX posted in the February gloom (clear, windy, about 40 degrees) for their routine Tobacco Road beatdown. Little did they realize that YHC had just turned 40 and wanted to show that he was still relevant. YHC was about to escalate these fools.
Warm-up:
Jog to the turf field, circle up
SSH x 20
Burpees x 10
Willie Mays Hays x 10
Windmills x 10
IW x 10
The Thang:
Escalator. Run a loop around half field, do an exercise, run again, add an exercise and redo the previous set.
Lap around 1/2 field
Set 1:
Merkins x 20
Lap around 1/2 field
Set 2:
Jump Lunges x 20 (10 each side)
Merkins x 10
Lap around 1/2 field
Set 3:
Bear Crawl x 18 yards and back
Jump Lunges x 10 (5 each side)
Merkins x 10
Lap around 1/2 field
Set 4:
Carolina Dry Docks x 20
Bear Crawl x 12 yards and back
Jump Lunges x 10 (5 each side)
Merkins x 10
Lap around 1/2 field
Set 5:
WWII Sit-ups x 20
Carolina Dry Docks x 10
Bear Crawl x 12 yards and back
Jump Lunges x 10 (5 each side)
Merkins x 10
Lap around 1/2 field
Set 6:
Russian Hammers x 20
WWII Sit-ups x 10
Carolina Dry Docks x 10
Bear Crawl x 12 yards and back
Jump Lunges x 10 (5 each side)
Merkins x 10
Lap around 1/2 field
Set 7:
Donkey Kicks x 20
Russian Hammers x 10
WWII Sit-ups x 10
Carolina Dry Docks x 10
Bear Crawl x 12 yards and back
Jump Lunges x 10 (5 each side)
Merkins x 10
Lap around 1/2 field
Set 8:
Gorilla Walk x 18 yards and back
Donkey Kicks x 10
Russian Hammers x 10
WWII Sit-ups x 10
Carolina Dry Docks x 10
Bear Crawl x 12 yards and back
Jump Lunges x 10 (5 each side)
Merkins x 10
Lap around 1/2 field
Set 9:
Burpees x 20
Gorilla Walk x 12 yards and back
Donkey Kicks x 10
Russian Hammers x 10
WWII Sit-ups x 10
Carolina Dry Docks x 10
Bear Crawl x 12 yards and back
Jump Lunges x 10 (5 each side)
Merkins x 10
Mary (all in cadence, non-stop):
Low-slow flutters x 30
LBCs x 30
Low-slow flutters x 20
LBCs x 20
Low-slow flutters x 10
LBCs x 10
COT
Moleskin:
The Bull 3/12, 6am-10am. Be there. You know about this by now
The Marine Corps Mud Run, 4/30/16. Start assembling your 4 person team. You do not want to miss this.
