22 fine gentlemen, including 1 FNG, posted for the anti-Sisyphus. The disclaimer was given and we jogged to the baseball field for the following:

Warmup COP
SSH x 20
Imperial Walker x 20
Windmill x 20
Standard ‘Merican x 12
Wide Grip ‘Merican x 12
Diamond ‘Merican x 12

The Thang
Gather at home plate. Sprint to right field fence, 10 burpees. Sprint to left field fence, 10 burpees. Sprint home, 10 burpees. Plank and wait. Repeat.

Jog to the tennis courts. Balls to the wall x 25, sprint to far fence, 10 burpees, sprint back, squat hold. Repeat 2 more times, replacing burpees with ‘Mericans.

Bear crawl to far fence, 10 Mericans, gorilla crawl back.


Jog to shelter for bent Chong Li special
Burpee jump up x 20
Irkin x 20
Dip x 15

Burpee jump up x 10
Irkin x 15
Dip x 15

Rosalita x 20
Dolly x 20
LBC x 25
Flutter x 20

Done. That was a burner. Great work by all. Welcome to FNG Erie. Glad to have you and hope you’ll be back soon. New workouts this week at Apex Community Park and NC Art Museum. Mud Run registration deadline 7/15. Prayers for safe travels back from Rwanda for Friar Tuck. As always, an honor to lead. Way to lush this morning! Aye!