Approx. 23-24 pax posted for this week’s version of The Forge. You’d think a CPA would be concerned with precise numbers, but whatever (if I missed you below, please let me know, but it seemed like 23-24). We were treated to Gnard Dogg’s perfection of the F3 counts and a little agility ladder fun thanks to skills developed at Zero Hour.
Fast jog around lake with the pace applauded by White Shoe (I was overcome with pride…haha, must have been amped up b/c I’m not a runner for sure). SSH x 20; Sir Fazio 8 and 8; Imperial Walkers x 20; Mtn Climbers x 15
Gnard Dogg: Lead pax up and down long stairs 3x and ultimately to pavilion. L/R step-ups x 20; Dips x 20; L/R step-ups x 20; Decline merkins x 15. After first set of L/R step-ups, spontaneous applause from the crowd as a result of Gnard’s count mastery (ref Q from several weeks ago)!!! Well done Gnard.
Epoxy: Run back down to lower area near carousel. 3 Agility / rope ladders set up with 6 staggered cones at the end. Pax divide into 3 groups at each ladder. Run through ladder and then run/shuffle, etc to each cone. At end of cones, do 8 merkins. Run back to start of ladder for different pattern and different cone run/shuffle, then 7 merkins, repeat to 6, 5, 4….
Gnard Dogg: Head over to grassy area. Split into 2 groups. First group sprints to amphitheater, 10 jump-ups, bear crawl back while group 2 does Mary of choice. Flap jack. Next, group 1 sprints, 10 incline merkins, lunge walk back. Group 2 Mary….flap jack. Group 1 sprint, 10 dips, sprint. 2 does Mary….flap jack.
Epoxy: Being some time left, we headed over to playground. Split into 2 groups. Group 1 does 20 pull-ups / rows on swings while group 2 does merkins (I think, as this was an audible and 2 days ago). Flap jack. Group 1 15 pull-ups / rows while group 2 does squat jumps. Flap jack. Group 1 10 pull-ups / rows while group 2 did something else. Flap jack.
COT – I was confused today as I totally skipped over the names and went right to the prayer requests….and my wife says I’m not a spiritual guy!
Sorry for the scattered nature of the post…feels like this was days ago, I’ve got a cold, plus I’m supervising 5th grade girls at Mellow Mushroom post-Cotillion.