A good crew gathered for the pre-Halloween edition of Urban Jungle.  We all earned kid-sized Snickers bars for the effort.

The Thang:

DISCLAIMER

Jog to underneath parking deck for warm-up:

Windmills X 20

SSH X 20

Good Morning X 20

Imperial Walker X 20

Sir Nigel Fazio Arm Circles X 20

Jog to Astroturf

Dirkins X 20

Russian Hammer X 20

Rinse and Repeat

Jog to Fountain of Youth

Incline Merkins X 20

Freddy Mercury X 20

Rinse and Repeat

Jog to parking lot

Sprint 75 Yards X 5; alternate groups–group not sprinting: merkins, carolina drydocks, prison squats, merkins, LBCs

Lunge Walk to corner of Six Forks and Lassiter Road

BCGs at FCB

Lunge walk back up hill to Six Forks; jog back to Fountain of Youth

Incline Merkins X 25

Freddy Mercury X 25

Jog to Astroturf

Dirkins X 25

Russian Hammer X 20

COT

 

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