A good crew gathered for the pre-Halloween edition of Urban Jungle. We all earned kid-sized Snickers bars for the effort.
The Thang:
DISCLAIMER
Jog to underneath parking deck for warm-up:
Windmills X 20
SSH X 20
Good Morning X 20
Imperial Walker X 20
Sir Nigel Fazio Arm Circles X 20
Jog to Astroturf
Dirkins X 20
Russian Hammer X 20
Rinse and Repeat
Jog to Fountain of Youth
Incline Merkins X 20
Freddy Mercury X 20
Rinse and Repeat
Jog to parking lot
Sprint 75 Yards X 5; alternate groups–group not sprinting: merkins, carolina drydocks, prison squats, merkins, LBCs
Lunge Walk to corner of Six Forks and Lassiter Road
BCGs at FCB
Lunge walk back up hill to Six Forks; jog back to Fountain of Youth
Incline Merkins X 25
Freddy Mercury X 25
Jog to Astroturf
Dirkins X 25
Russian Hammer X 20
COT
