17 PAX showed up to a salty middle school parking lot to get smoked by a Spooky-led countdown workout. Seemed easy enough…it wasn’t.
Warm Up
20 IC Side-Shuffle Hops
10 IC Imperial Walkers
12 IC Arm Circles
10 IC Merkins
10 IC Mountain Climbers
The Thang
Part A: 10-9-8-7-6-5-4-3-2-1 Merkins-Sprints-Squats
PAX gather at one end of the parking lot. Perform 10 merkins, sprint to the other side of parking lot, perform 10 air squats. Sprint back. Perform 9 merkins, sprint to the other side of parking lot, perform 9 air squats. Repeat 8-7-6-5-4-3-2-1.
Part B: 5-4-3-2-1 Drydocks-Walking Lunge-High Knee Jumps-Crabwalk
PAX gather at one end of the parking lot. Perform 5 drydocks, walking lunge to the other side of parking lot, perform 5 high knee jumps. Crabwalk back. Perform 4 drydocks, walking lunge to the other side of parking lot, perform 4 high knee jumps. Crabwalk back. Repeat 3-2-1.
Part C: 10-9-8-7-6-5-4-6 Burpees-Merkins-WWIIs
PAX circle-up. On-your-own: Perform 10 burpees, then 10 merkins, then 10 WWIIs. Repeat 9-8-7-6-5-4-6.
Mary…ain’t nobody got time for Mary.
