12 strong showed up for a beautiful Friday morning at Juggernaut. No FNGs, minimal disclaimer and we were off: Side…
Continue ReadingReduced to Ashes Wednesday
34 PAX posted at Urban Jungle on a balmy Ash Wednesday to dispel recent suggestion by (outgoing) site Q that…
Continue ReadingAccountability and Honor
3 for EC and 4 for accountability Asystole [ec], MaBell [ec], Nabisco, YHC Banjo [ec] EC, we carried pain, pain…
Continue ReadingLet’s Split This Baby
In a famous story from the Old Testament, King Solomon decides to settle a dispute between two women both claiming to…
Continue ReadingTwo Headed Beast
NMS – Gave Franklin a hug upon arrival this morning. Nothing new. Except the dude was DRENCHED! – I found…
Continue ReadingSouthern Rock!
9 Pax were in for some great Rock work in the gloom this morning. We did 0 standard merkins and…
Continue ReadingMerkin Power (Virgin Q by Butt Joint)
17 Pax were in attendance on this warm and clear February morning. We began with a light jog that included…
Continue ReadingShank’s First Shot….”Four!”
When I signed up for my first Q and picked February 24, I just knew it would be freezing cold,…
Continue ReadingSegmental EB & Down
Whoa, what a crowd at EB. 29 PAX for this week’s EB workout and no parking spot in site. Large amount…
Continue ReadingOh My Shadow
Turned out to be a great morning for some “interesting” new exercises. Probably for the best that there weren’t any…
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