23 Pax on tap for a cool and humid morning. From the tennis courts parking lot we jogged on over…
Continue ReadingTo be or not to be……a Drag!
Twitter popped off early stating that YHC lost F3 Fantasy Football. The loser has to Q a workout in an…
Continue Reading*UPDATE* PREBLAST: YORK MASTODON
Join F3York as we host our first ever CSAUP…the Mastodon. As F3York continues to grow, we decided that we needed…
Continue ReadingNothing is a Coincidence
YHC arrived with at least 3 minutes to spare for another to be determined Q at FZ. As is the…
Continue ReadingMany Merkins and Stations
Closed out the month of May with a few ‘stations of fun’. Strong showing with PAX of 15 for Thunder’s…
Continue ReadingLots of 5s on 6/1
Well… it looks like by the end of the week, the Southwake Pax has recovered nicely from Monday’s Murph. This…
Continue ReadingThis is gonna suck…
Sometimes when you Q, you just know it’s gonna be a tough one. Today YHC had a hunch about that.…
Continue ReadingCircle Up
Warm-up Run past rings of fire around dojo to far side of pond. SSH, mountain climbers, etc, etc. Partner up. …
Continue ReadingBurpees and Running. It was great
18 posted at Lourdes of Discipline for a few burpees and some miles to work off any Memorial Day food/beer.…
Continue ReadingImpromptu al fresco physical training
It’s late on a Tuesday, and somewhere in ITB it dawns on Red Card that there’s no Q lined up…
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