Like every Tuesday, they arrived. A few showed up early and ran a fast lap around the lake. By the…
Continue ReadingRun Forrest Run
Two newbies for a big workout covering some serious distance. Well done to Flanigan’s and Dauber for making their way…
Continue ReadingTake me down to Paradise City!!
Take me down to Paradise City Where the runs will be long and the pain is dizzy Oh, can’t we…
Continue ReadingChasing Perfection hoping to catch Excellence
It has probably been over a year since YHC last posted at one of the original Monday AO’s in F3…
Continue ReadingMonday Funday
9 PAX came out for a Monday morning cleansing. We started with some agility work and sprints. After circling up for…
Continue Reading1st Annual Mason Dixon Convergence (Southwake, Carpex, NE Wake, Wake Forest & Knightdale)
After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between…
Continue ReadingWill You Be My Partner?
23 Pax on tap for a cool and humid morning. From the tennis courts parking lot we jogged on over…
Continue ReadingTo be or not to be……a Drag!
Twitter popped off early stating that YHC lost F3 Fantasy Football. The loser has to Q a workout in an…
Continue Reading*UPDATE* PREBLAST: YORK MASTODON
Join F3York as we host our first ever CSAUP…the Mastodon. As F3York continues to grow, we decided that we needed…
Continue ReadingNothing is a Coincidence
YHC arrived with at least 3 minutes to spare for another to be determined Q at FZ. As is the…
Continue Reading