I’m putting out a call to all of F3 Nation to converge in Charlotte this July to FLOOD THE ZONE…
Continue ReadingProblematic
Every so often, YHC enjoys taking a trip down memory lane to the site of his VQ a long 3…
Continue ReadingMonkey In The Middle
Cinderella called this the Rolex of workouts. Cinderella says a lot of things I don’t really understand, but Rolex’s current…
Continue ReadingThe Smell of Fresh Bricks in the Morning
Big turnout at the Nut. With 40 new bricks at our disposal, it was time to get down to business.…
Continue ReadingSaddle Up
Like every Tuesday, they arrived. A few showed up early and ran a fast lap around the lake. By the…
Continue ReadingRun Forrest Run
Two newbies for a big workout covering some serious distance. Well done to Flanigan’s and Dauber for making their way…
Continue ReadingTake me down to Paradise City!!
Take me down to Paradise City Where the runs will be long and the pain is dizzy Oh, can’t we…
Continue ReadingChasing Perfection hoping to catch Excellence
It has probably been over a year since YHC last posted at one of the original Monday AO’s in F3…
Continue ReadingMonday Funday
9 PAX came out for a Monday morning cleansing. We started with some agility work and sprints. After circling up for…
Continue Reading1st Annual Mason Dixon Convergence (Southwake, Carpex, NE Wake, Wake Forest & Knightdale)
After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between…
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