Closed out the month of May with a few ‘stations of fun’. Strong showing with PAX of 15 for Thunder’s beat down. Special thanks for Stark for equipment and ideas for making the workouts all the more challenging.
Warm Up:
- SSH (20) IC
- Fozio Arm Circles (10 F / 10 R) IC
- Mountain Climbers (20) IC
- Standard Merkins (20) IC
- Jog to the playground area for a little “Morning Call”; each PAX held plank position while one man at a time would do three pull-ups. Each pull-up called out PAX in plank would do standard Merkin.
- Jog to back of soccer field for some Derkins where PAX did 10 derkins IC on each of the three levels of the fence.
- Jog to stairs behind Hunt Center for Wheel Barrels up the stairs
- Crawl Bear down the BIG hill just behind stairs
- *Rinse/Repeat
After a thorough warm-up with little complaining from the men, we ran to open field for 6 stations of fun…
The Thang:
Pax stayed grouped with partner from wheel barrels and moved together in groups of two through six different stations. We went through the stations 2x.
- Water-filled 10 ft long PVC pipe carry which consisted of an out and back run of about 75 yards with pipe over head or as close as possible
- Cinder Block Curls
- 25 lb plate Tricep Extensions
- Jump Rope
- Rope thrusts
- Frog Jumps
Mary:
- Low Flutter Kicks (20) IC
- WWII (20) IC
- Shoulder Taps (20) IC
- Weezy Jeffersons (20) IC
- 5 Count players choice around the PAX
COT:
- Convergence this Saturday Pullen Park at 6:30 am. Clown car leaves from Target (off Hwy 55) at 5:45 am.
- Next Wed at Thunder is going to be epic as we have:
- Convergence from Brier Creek AO “The Crick” will be joining us. A few of us have worked out with these guys and they are awesome! Great group of men.
- John Deere turns 40.
- we have a guest Q leading us – more details to follow. Stay tuned…
Butt Joint took us out; Prayers for Stark as we thought of him yesterday working through the six stations. It is always a humbling honor to lead. You men inspire me to push myself harder. #respect.
