This experience was a backblast screaming to be written. It all started with a question by MDufresne, “Do you know…
Continue ReadingThey’re playing our song…
A PAX of 27 hopped, bobbed, & weaved in place as an arctic breeze swept thru the pre-workout crowd. It…
Continue ReadingBurning Rice with Burpees and Death Helix
16 Pax endured the bitter cold 18F for some rice paddies and burpee stew. Warm up: -1st lap around parking…
Continue ReadingF3 Men to Haiti
What: Missions Trip to Haiti When: September 6-13 Cost: $1350 (includes airfare, food, accommodations…everything but souvenirs) Who: The first 25…
Continue ReadingLast workout at Duke East Campus
6 pax (including one UNC law student) stepped out into the frosty gloom and sent Duke’s East Campus off in…
Continue ReadingF3 & The Healing Place of Wake County
On Saturday, February 8th, F3 Raleigh will launch the first workout with The Healing Place of Wake County. The Healing…
Continue ReadingArctic Wolves Only Today
Today was evidence that, regardless of the weather, someone will always post at Wolf Run. Two someones, in fact. Yep,…
Continue ReadingAMRAPin’ to the 80s, 90s and beyond…….
VSF firmly planted in frozen concrete at Crabtree Valley Mall for the PAX of 23 at this week’s Flood Zone. YHC put together…
Continue ReadingNo Title
Four Pax including, two superstars of stage and screen, blew in to the hilltop North Cary Park where the gauge…
Continue ReadingRaleigh Rescue Mission
I’m looking for folks to help me in starting a workout for the guys who are being helped by the…
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