16 PAX showed up on a mild Saturday morning (above freezing!) looking for some Olympic Fun. Indian run to parking…
Continue ReadingDon’t do it if you think its too dangerous
17 Pax Arrived in the Crabtree Valley Flood Zone and the waiver was read. Ron Burgundy noticed the waiver included…
Continue ReadingSochi Olympics, Durham edition
With the opening ceremonies last night, YHC had a thought – why can’t we, as ordinary Americans, compete in the…
Continue ReadingA Tripod, Ernest Hemingway, and Giants Running
Eight PAX convened predawn at The Oval for #WolfRun, VSF planted. YHC had the backblast already written in his mind,…
Continue ReadingDay 001: Mud and Muck on the Banks of Brier Creek….
Day 0001 15 men. It rained for 40 days, and the Brier Creek landing spot does not drain well . …
Continue ReadingMerkins, Derkins, and Dips
4 PAX made it to SCP for an arm-heavy workout. Good times were had by all. The Thang: …
Continue ReadingGoRuck Challenge Set for 5/3/14 **Updated**
Announcement to all Pax of F3 Raleigh/Durham, The time has come to announce and begin preparation for the Raleigh/Durham GoRuck…
Continue ReadingAn odd mix of characters in the spotlight
At North Cary Park there are always cars driving up and sitting there. This morning, Kanye, Cee-Lo and Louis CK…
Continue ReadingSuper Tired? Beta 2 Beatdown
YHC rolled into Williams Park like a Seahawk riding a strong Pacific breeze fresh off a Bronco dinner. Sitting at…
Continue ReadingEven Numbers make the Q Happy
YHC had 2 workouts planned this morning. One for an even numbered group and one for an odd numbered group.…
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