4 PAX made it to SCP for an arm-heavy workout. Good times were had by all.


The Thang:


SSH x30

windmill x10

good morning x10

imperial walker x20

SSH x20


Jog to Southern Village benches:

derkins and dips

2 sets of 20 each on the benches


jog around the block:

Bent Jacob’s Ladder

merkins at the top, air squats at the bottom

first run: 20 and 5

second run: 15 and 10

third run: 10 and 15

last run: 5 and 20


jog to amphitheater:

Usain Bolts:

two times through, the PAX running to the monument and back picks the exercise for the rest of the PAX


jog back to the benches:

derkins and dips

2 sets of 10 derkins and 15 dips each


sprint up the hill, then jog back to SCP picnic tables:

20 urkins and 20 dips on the tables


6 MoM

LBC x15

rosalita x10

dolly x10

flutter x10

LBC x15

flutter x10




If you’re in town, make it out to the second edition of Thin Blue Line tomorrow at 7am