4 PAX made it to SCP for an arm-heavy workout. Good times were had by all.
The Thang:
SSH x30
windmill x10
good morning x10
imperial walker x20
SSH x20
Jog to Southern Village benches:
derkins and dips
2 sets of 20 each on the benches
jog around the block:
Bent Jacob’s Ladder
merkins at the top, air squats at the bottom
first run: 20 and 5
second run: 15 and 10
third run: 10 and 15
last run: 5 and 20
jog to amphitheater:
Usain Bolts:
two times through, the PAX running to the monument and back picks the exercise for the rest of the PAX
jog back to the benches:
derkins and dips
2 sets of 10 derkins and 15 dips each
sprint up the hill, then jog back to SCP picnic tables:
20 urkins and 20 dips on the tables
6 MoM
LBC x15
rosalita x10
dolly x10
flutter x10
LBC x15
flutter x10
COT
If you’re in town, make it out to the second edition of Thin Blue Line tomorrow at 7am
