After a nice 4 hour GoRuck training session with Chapel hill the night before, YHC realized he was signed up…
Continue ReadingThe Workout That Almost Wasn’t
It all started at 7:28 PM Thursday. An email was sent out from the concerned site co-Q of Danger Zone. …
Continue ReadingTo the Extreme…
My gut feeling told me that the “I was there” contingent would come strong on this single digit morning, and…
Continue ReadingYear of the Goat by Drop Thrill
Here is a thoughtful article by Drop Thrill from CLT-South. He reflects on what his first year in F3 has…
Continue ReadingTemp 5 degrees, wind chill -10 , black ice….
Not even close! 11 PAX and 1 ruck defied Cantorre and the fartsack for a warmer than expected morning at Dawn…
Continue ReadingChicago Marathon 2015
(updated 2/27/15 with Registration info below) The Windy City’s fathers have vowed that if Chicago ever thaws out, they’ll put on…
Continue ReadingBalmy temps for President’s Day
With a forecasted temp of 14F, the PAX was treated to a tropical delight with 20F at game time. To make sure the…
Continue ReadingNo Judge Tomorrow
Cold temperatures are too much for The Judge tomorrow. If you go, count in cadence and circle up at the end. Make sure you…
Continue ReadingStart Your Cold Snowy Icy Week Off Right
YHC was hoping to be the only one out for Zero Hour so that he might just turn around and…
Continue ReadingRecord Breaking 2.0 FNG posts STRONG at “The Circle of DEATH!!!!”
21 Degrees, Ice is all around, School is out for a 2nd consecutive day, and today’s F3 workout is a …
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