What an awesome day for a work out it really doesn’t even feel right calling it the gloom. 17 PAX,…
Continue ReadingTKO’d after 12 rounds on the track
Yesterday was billed as one of the greatest sports days ever. The Kentucky Derby and Mayweather vs Pacquiao. Man’s Day. So…
Continue ReadingBurpeed at Ambassador
Azul picked YHC up this morning for a #clowncar down to Chavis Park. It was my first time back since…
Continue ReadingCount with me….
21, 15, 9….no, that’s not right….how about hill 1, hill 2, hill 3, hill 4….that’s better. A PAX of 17…
Continue ReadingF3 Paleo Challenge
When: Beginning May 1st lasting for 30 days What: 30 Day Paleo Challenge Summer is approaching, Winter is over. Spring…
Continue ReadingA Tour of The Falcon
14 PAX set out on a tour of the Falcon. We started with a run down to the field and…
Continue ReadingYe Old String of Pearls
When YHC is running low on ideas the old tried and true string of pearls is the answer. A brief…
Continue ReadingScales of Injustice
The PAX should have had a pre-blast, they should have gone running more, it should’ve been a race, they should’ve had…
Continue ReadingBeep, Beep, Beep…
A cool rainy day greeted 9 Pax who made the decision to get better this morning. YHC arrived early to…
Continue ReadingDeath By Monkeys
Slight rain, on and off again. 2 PAX at the ready to better themselves and each other, headed off into…
Continue Reading