There are two lines you might come to in any workout, or in anything else you do. The first line,…
Continue ReadingHow’s that Chest feel now?
What a morning to work out. The temperature was a perfect 70 degrees. Let’s do this. Start out with a…
Continue Reading1/2 Murph
YHC has been taking heat lately from the Pax. Prior to last week even Howard got in on the ribbing…
Continue ReadingPOAS Honeysuckle Tour
YHC was out of town last week with my M for some R&R and got a chance to re-read some…
Continue ReadingSandbags n’ Rucks
10 PAX this morning for some fun with sandbags and rucks. Warm Up Lap, SSHx20, WMHx10, GMx10, Arm Circlesx20, Reverse…
Continue ReadingConquering Mt. Inman
Perhaps it was the humidity, perhaps it was YHC’s tweet the previous night warning of much running and mountain climbing…
Continue ReadingWhere is the AstroTurf? Somebody get John Kane on the phone.
YHC arrived at the AO around 15 minutes early. Pretty quiet around North Hills Mall. But as Dice pulled around…
Continue ReadingRock pyramid
8 PAX visited the serene campus of SEBTS for a no-nonsense start to the week. Warm-up: 10x Good Morning, 10x…
Continue ReadingSPCA Alert
We had a pax of 18 strong this morning show up to a glorious morning at North Hills Park. The…
Continue ReadingEastBound and Down – DARK STAR ORCHESTRA
23 PAX in attendance with 1 FNG. For those who have never seen or witnessed a Dark Star Orchestra show,…
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