YHC has been taking heat lately from the Pax. Prior to last week even Howard got in on the ribbing by taking the Q spot and calling out my non-creativity in his BB. So Last week I brought the Hammer and this week I thought what better way to remember and celebrate Memorial Day than a Murph. Unfortunately due to time constraints the Pax could only complete a little more than a half Murph.
The Thang…
Warm Up- Lap around the park, SSH X25, GMs X15, IWs X20.
1/2 Murph- 1 Mile, 50 X Pull ups, 100 Merkins, 150 Squats, .75 Mile
COT- This workout really shows what an absolute Monster Lt. Michael P. Murphy was. If you don’t know his story you can learn more here Lt. Michael Murphy story. We had 2 FNGs and since one of the boys liked Rick Flair and all the Flair names were too cool or likely taken we settled on Bushwhacker which is still probably too cool. The other FNG claimed his first concert was Brooks & Done so Bootskoot was recommended and quickly accepted. Welcome to the Southwake F3 crew men!! We also welcomed Legs back for a second beatdown this week, he brought his good buddy Moonshine from the North Wake crew! We welcomed back Beetlejuice too! Prayers for Howard! We hope your back is better and you can join us back in the Muck soon! Prayers for Darby! We’re with you brother!
Always a pleasure to lead! We’ll finish this Murph next week!
NM
